OET Listening Bits-09
Why is adherence to a comprehensive exercise regimen important?
a) To avoid overtraining from excessive intensity or volume.
b) To optimize proclivities in devising an exercise program.
c) To acknowledge individual differences in physical capacity.
The correct answer is a) To avoid overtraining from excessive intensity or volume.
In the audio, it is mentioned that adherence to a comprehensive exercise regimen should be underpinned by prudence and gradual progression to prevent the negative consequences of overtraining, which can result from excessive intensity or volume. Option (a) accurately reflects this point. Options (b) and (c) are not directly related to the specific reason for adherence to a comprehensive exercise regimen as explained in the audio.
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