How to avoid pimples

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Keep your skin clean:

• Wash your face twice daily with a gentle, oil-free cleanser.
• Avoid harsh scrubbing, which can irritate the skin.
• Wash your face after sweating (exercise, heat).

 Moisturize:

• Apply a lightweight, oil-free moisturizer to prevent dryness.
• Dry skin can trigger increased oil production.

 Avoid touching your face:

• Hands carry bacteria that can clog pores.

 Limit makeup:

• Use oil-free, non-comedogenic makeup (won’t clog pores).

Healthy diet:

• Include plenty of fruits, vegetables, and whole grains in your diet.
• Limit sugary and processed foods.

Manage stress:

• Stress can worsen acne.
• Practice stress-reducing techniques like yoga or meditation.

Get enough sleep:

• Aim for 7-9 hours of quality sleep per night.

Avoid picking at pimples:

• This can worsen inflammation and scarring.

See a dermatologist:

• If home care doesn’t improve your acne, consult a dermatologist for professional guidance and treatment options.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult a dermatologist or a qualified skincare professional for personalized advice and treatment options.