Most Common Food and Diet Terminologies in OET Listening

Here are some common food terminologies frequently seen in OET Listening:

General Food Terms:

1. Dairy products: milk, cheese, yogurt, butter
2. Meat products: beef, pork, lamb, poultry
3. Seafood: fish, shellfish, crustaceans
4. Fruits and vegetables: fresh, frozen, canned
5. Grains: wheat, rice, corn, barley
6. Legumes: beans, peas, lentils

Dietary Restrictions and Allergies:

1. Gluten-free
2. Dairy-free
3. Nut-free
4. Vegan
5. Vegetarian
6. Lactose intolerant

Culinary Terms:

1. Cooked: boiled, baked, grilled, fried, roasted
2. Raw: uncooked
3. Seasoning: herbs, spices, salt, pepper
4. Sauce: gravy, sauce, dressing
5. Cuisine: Chinese, Indian, Italian, Mexican

Food Safety and Hygiene:

1. Food poisoning
2. Foodborne illness
3. Cross-contamination
4. Food storage
5. Food preparation

Nutritional Terms:

1. Calories
2. Carbohydrates
3. Proteins
4. Fats
5. Vitamins
6. Minerals
7. Fiber

Different Types of Diets:

Here are some common types of diets:

General Diets:

1. Balanced Diet: A diet that includes a variety of foods from all food groups to meet nutritional needs.
2. Low-Calorie Diet: A diet that restricts calorie intake to promote weight loss.
3. High-Fiber Diet: A diet rich in fiber to aid digestion and promote bowel health.
4. Low-Sodium Diet: A diet that limits sodium intake to manage blood pressure.
5. Low-Fat Diet: A diet that restricts fat intake to reduce the risk of heart disease.

Special Diets:

1. Bland Diet: A diet consisting of easily digestible foods, often recommended for individuals with digestive issues.
2. Gluten-Free Diet: A diet that excludes gluten, a protein found in wheat, barley, and rye.
3. Dairy-Free Diet: A diet that excludes dairy products, such as milk, cheese, and yogurt.
4. Ketogenic Diet: A high-fat, low-carbohydrate diet that promotes ketosis, a metabolic state where the body burns fat for energy.
5. Mediterranean Diet: A diet rich in fruits, vegetables, whole grains, legumes, and healthy fats, often associated with heart health benefits.

Other Diets:

1. Vegan Diet: A plant-based diet that excludes all animal products.
2. Vegetarian Diet: A diet that excludes meat, poultry, and seafood.
3. Paleo Diet: A diet that mimics the eating habits of Paleolithic humans, emphasizing whole foods and limiting processed foods.
4. Intermittent Fasting: A dietary pattern that involves cycling between periods of eating and fasting.

By familiarizing yourself with these terms, you can improve your understanding of OET Listening passages related to food, nutrition, and health.

It’s important to consult with a healthcare professional or registered dietitian before making significant changes to your diet.

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